「超回復」とは トレーニング等により傷ついた筋肉が、十分な休息をとることによって運動前より筋肥大する現超回復 筋肉痛象。 一般的に筋肉は運動することで筋繊維が破壊され、筋肉痛になります。
筋肉痛は、筋繊維が微細な損超回復 筋肉痛傷を受けた結果として起こりますが、その後の回復過程で筋肉が以前よりも強くなる現象を「超回復」と呼びます。 例えば、友人と一緒。
実は筋肉痛は、筋肉が強化・成長される「超回復」のシグナルでもあります。筋肉痛の仕組みや筋肉痛超回復の効果、初心者に効果的なトレーニング方法をご紹介します。
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